How Neurodivergent Yoga Works
A Living Framework for Focus, Calm, Energy & Flow
Neurodivergent Yoga is different
Here it isn’t about forcing your life into someone else’s routine.
It’s not about mastering a pose, checking boxes, or looking a certain way.
Neurodivergent Yoga is a whole-person approach rooted in ancient wisdom, lived experience, and the reality of how ND systems move through the world — with sensitivity, creativity, complexity, and care.
This is a yoga lifestyle that adapts with you — not the other way around.
When Neurotypical Wellness Leaves Us Behind
You’ve probably been told to “just meditate,” “just exercise,” “just eat clean,” or “just be more disciplined.” But most of those suggestions weren’t built for neurodivergent nervous systems — and especially not for those of us with sensory overwhelm, focus shifts, chronic fatigue, emotional intensity, or burnout. Mainstream wellness often misses the point. You don’t need fixing. You need something that actually fits. That’s where yoga — real yoga — comes in.
How Yoga Became My Way Back To Myself (and Still Is)
Like a lot of people, I first came to yoga through movement. I thought it was about doing it right, following a routine, and achieving balance. But I never found “the thing” that clicked. Everything felt performative, incomplete, or just… not made for someone like me.
Eventually I learned that yoga isn’t something you do for others — it’s something you explore within yourself. I’m still — and will always be — a student. That’s what yoga is: a practice of returning, refining, listening, and adapting.
It’s not about trendy leggings, random quotes, or posting smoothies on Instagram.
Yoga is a living breathing framework, accessible to all of us. It works because it meets each person exactly where they are. And for those of us who’ve always felt “different,” that’s a gift!
How This Space Can Support You
This is a space for slowing down, tuning in, and starting where you are. No pressure. No perfect routine. Just small, steady ways to reconnect with yourself.
Here, you’ll find support with:
• Building trust in your body’s signals
• Moving through the day with more ease
• Resting when you need to
• Coming back to center after stress or overload
You don’t have to do everything — or even finish anything! Start with what calls to you: a workshop, a short practice, an eBook. Let it meet you where you are.
A Small Teaching to Take With You
In yoga, the breath is seen as a bridge — between the body and the mind, the present moment and what’s possible.
So if you’re not sure where to begin, start by noticing your breath. Not changing it. Not controlling it. Just noticing.
That alone is a practice. And it’s more than enough.
What I offer
The practices I share are based on a modern system often called Kundalini Yoga — blending breath, movement, mantra, and energy work. It’s not classical Kundalini from ancient texts, and I don’t teach from a formal lineage or hierarchy.
I use these tools to support nervous system health, clarity, and connection — especially for neurodivergent folks. There’s no pressure to perform, no fixed routine to follow. Just flexible, invitational practices to explore at your own pace.
This space is guided by values like:
• Reframing, not shaming
• Structure without rigidity
• Spirituality without hierarchy
• Respect for tradition, adapted for modern life
You are your own best teacher. I'm here to support your remembering.
Some Things To Consider...
💡 You’re Probably in the Right Place If...
✅You’ve tried wellness advice that never really worked
✅You want more clarity and steadiness without force
✅You’re sensitive to sound, light, or overstimulation
✅You want your energy changes honored — not forced
✅You’re open to Eastern practices that support whole-self healing
✅You want tools that honor your body and your lived experience
🛑 This Might Not Be a Fit If...
❌You’re looking for strict routines or a quick “fix”
❌You want a one-size-fits-all formula to follow
❌You equate success with productivity Y
❌You’re not open to spiritual or energy-based systems of healing
❌You expect yoga to look like a workout or a studio class
